6-11 servings of veggies per day. Organic is best when you can.
| Food | Good Source of: (10% or more of RDA) | Cautions |
| artichoke | Vitamins C, K, Folates, Copper, Iron, Magnesium, Manganese, Phosphorus | FODMAP (fructose) |
| arugula | Vitamins A, C, K, Folates, Calcium, Iron, Magnesium, Manganese | |
| asparagus | Vitamins A, K, Folates, Copper, Iron | FODMAP (fructose, fructans) |
| beans | Phytic Acid | |
| beets / beet greens | Folates, Iron, Manganese | FODMAP (fructans) |
| bell peppers | Vitamins A, C, E, Folates, Pyridoxine | Nightshade |
| bok choy | Vitamins A, C, K, Folates, Pyridoxine, Calcium, Iron | |
| broccoli | Vitamins A, C, K, Folates, Pantothenic Acid, Pyridoxine | FODMAP (fructans) |
| brussel sprouts | Vitamins A, C, K, Folates, Fiber, Pyridoxine, Thiamin, Iron, Manganese, Phosphorus | FODMAP (fructans) |
| cabbage | Vitamins C, K, Folates, Pyridoxine | FODMAP (fructans) |
| carrots | Vitamins A, C, K, Pyridoxine | |
| cauliflower | Vitamins C, K, Folates, Pantothenic Acid, Pyridoxine | FODMAP (polyols) |
| celery | FODMAP (polyols) | |
| collard greens | Vitamins A, C, E, K, Folates, Manganese | |
| cucumbers | Vitamin K | |
| eggplant | Manganese | Nightshade, Histamine |
| green beans | ||
| green onions | Vitamin C | |
| hot peppers | ||
| Jerusalem artichoke | ||
| kale | Vitamins A, C, K, Pyridoxine, Riboflavin, Calcium, Copper, Iron, Manganese | |
| lettuce | Vitamins A, C, K Iron, Manganese | |
| mushrooms | FODMAP (polyol), Histamine | |
| onions | Vitamin C | FODMAP (fructans) |
| parsnip | Vitamins C, K, Folates, Pantothenic Acid, Copper, Manganese, Phosphorus | |
| peas | Vitamins A, C, K, Folates, Fiber, Niacin, Pyridoxine, Riboflavin, Thiamin, Copper, Iron, Manganese, Zinc | |
| peppers – see bell peppers and hot peppers | Vitamins A, C, E, Folates, Pyridoxine | Nightshade |
| potatoes (russet baked) | Vitamin C, Pyridoxine, Potassium | Nightshades, Phytic Acid |
| pumpkin | Vitamins A, C, Copper, Iron | |
| radish | Vitamin C | |
| rhubarb | Vitamins C, K | |
| romaine lettuce – see lettuce | Vitamins A, C, K Iron, Manganese | |
| sea vegetables | ||
| spinach | Vitamins A, C, E, K, Folates, Pyridoxine, Riboflavin, Calcium, Copper, Iron, Magnesium, Manganese | Histamine-release |
| squash | FODMAP (fructans) | |
| summer squash | ||
| sweet corn | Vitamin C, Folates, Niacin, Pantothenic Acid, Thiamin | FODMAP (fructose) |
| sweet potatoes | Vitamin A, Pantothenic Acid, Pyridoxine, Manganese | FODMAP (polyol) |
| turnip greens | Vitamin C | |
| watercress | Vitamins A, C, K, Manganese | |
| wheat grass | ||
| winter squash | ||
| zucchini squash | Vitamin C, Pyridoxine |