Glycemic index and load in fruit
| Food | Glycemic Index | Glycemic Load |
| apples | 44 | 6 |
| apricot | 57 | 5 |
| banana | 62 | 16 |
| blueberries domestic | 53 | 5 |
| blueberries imported | 53 | 5 |
| cantaloupe | 70 | 4 |
| cherries | 63 | 9 |
| grapefruit | 25 | 3 |
| grapes | 59 | 11 |
| kiwi | 58 | 7 |
| mango | 51 | 8 |
| nectarine | 43 | 4 |
| orange | 51 | 6 |
| papaya | 60 | 17 |
| peach | 42 | 5 |
| pear | 38 | 4 |
| pineapple | 66 | 6 |
| plums | 53 | 6 |
| strawberries | 40 | 1 |
| watermelon | 80 | 5 |
Glycemic index and load in vegetables
| Food | Glycemic Index | Glycemic Load |
| beans | 30 | 7 |
| carrots | 35 | 2 |
| parsnip | 52 | 4 |
| potatoes (russet baked) | 111 | 33 |
| pumpkin | 75 | 3 |
| quinoa | 53 | 13 |
| rice – brown / wild | 87 | 29 |
| sweet peas | 51 | 4 |
| sweet potatoes | 70 | 22 |
Glycemic index and glycemic load are from the International Glycemic Index Database maintained by the University of Sydney and the Harvard Medical School listing. Glycemic index is a comparison to glucose. Glucose = 100. Glycemic load is per serving.