Magnesium - The Relaxation Mineral

Magnesium – The Relaxation Mineral

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If part of you is tight, irritable, crampy, or stiff - whether…
What is the Best Protein Supplement?

What is the Best Protein Supplement?

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What is the best protein supplement?  I say WHEY - all the…
6 Ways to Cut Through Nutrition Contradictions

6 Ways to Cut Through Nutrition Contradictions

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Nutrition contradictions abound!  I was frustrated by all the…
Intermittent Fasting - Should You Try It?

The Ultimate Beginners Guide to Intermittent Fasting

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You already fast every day, at least a little.  Each morning…
How The Sun Helps Prevent Skin Cancer

How The Sun Helps Prevent Skin Cancer

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It has been drilled into recent generations to always use sunscreen…
4 Steps to Heal Your Gut and Why This Will Heal Your Body

4 Steps to Heal Your Gut and Why This Will Heal Your Body

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Scientists are calling gut health one of the most significant…
The Most Important Thing to Know For Fat Loss

The Most Important Thing to Know For Fat Loss

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I recently asked followers of my Facebook page what they thought…
Is Mercury in Fish Harmful?

Is Mercury in Fish Harmful?

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You may have already heard that omega-3 fatty acids are anti-inflammatory…
4 Ways to Get Reluctant Family to Eat Healthy

4 Ways to Get Reluctant Family to Eat Healthy

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The fact that you are reading this post tells me a few things…
How to Eat Organic on a Budget – Over 50 Tips!

How to Eat Organic on a Budget – Over 50 Tips!

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Anyone trying to eat organic knows about the sticker shock.…