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Magnesium – The Relaxation Mineral
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If part of you is tight, irritable, crampy, or stiff - whether…
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What is the Best Protein Supplement?
What is the best protein supplement? I say WHEY - all the…
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6 Ways to Cut Through Nutrition Contradictions
Nutrition contradictions abound! I was frustrated by all the…
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The Ultimate Beginners Guide to Intermittent Fasting
You already fast every day, at least a little. Each morning…
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How The Sun Helps Prevent Skin Cancer
It has been drilled into recent generations to always use sunscreen…
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4 Steps to Heal Your Gut and Why This Will Heal Your Body
Scientists are calling gut health one of the most significant…
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The Most Important Thing to Know For Fat Loss
I recently asked followers of my Facebook page what they thought…
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Is Mercury in Fish Harmful?
You may have already heard that omega-3 fatty acids are anti-inflammatory…
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4 Ways to Get Reluctant Family to Eat Healthy
The fact that you are reading this post tells me a few things…
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How to Eat Organic on a Budget – Over 50 Tips!
Anyone trying to eat organic knows about the sticker shock.…