Rituals are the key to success

This is ALL about replacing old harmful rituals with new, beneficial rituals. Put another way, rituals = results. The results you have now are a result of your current rituals. Change your rituals and you change your results.

Rituals are the key to success in anything. Think of a ritual as an automation system. Also, I’ve learned the ultimate measure of success is not a pound lost or a smaller dress size. The most meaningful measure of success is establishing a new ritual that serves you. If your goal is to establish a ritual that results in a more desired dress size, you can hit that goal in weeks. After you have the ritual, the weight and dress size will take care of themselves.

One caution… Be careful not to get caught up in trying to be perfect. Absolute perfection is not required to get results, but every new ritual contributes to body recomposition, feeling better and thinking more clearly. Remember: “Direction, not perfection”.