6-11 servings of veggies per day.  Organic is best when you can.

Food Good Source of: (10% or more of RDA) Cautions
artichoke Vitamins C, K, Folates, Copper, Iron, Magnesium, Manganese, Phosphorus FODMAP (fructose)
arugula Vitamins A, C, K, Folates, Calcium, Iron, Magnesium, Manganese
asparagus Vitamins A, K, Folates, Copper, Iron FODMAP (fructose, fructans)
beans Phytic Acid
beets / beet greens Folates, Iron, Manganese FODMAP (fructans)
bell peppers Vitamins A, C, E, Folates, Pyridoxine Nightshade
bok choy Vitamins A, C, K, Folates, Pyridoxine, Calcium, Iron
broccoli Vitamins A, C, K, Folates, Pantothenic Acid, Pyridoxine FODMAP (fructans)
brussel sprouts Vitamins A, C, K, Folates, Fiber, Pyridoxine, Thiamin, Iron, Manganese, Phosphorus  FODMAP (fructans)
cabbage Vitamins C, K, Folates, Pyridoxine FODMAP (fructans)
carrots Vitamins A, C, K, Pyridoxine
cauliflower Vitamins C, K, Folates, Pantothenic Acid, Pyridoxine FODMAP (polyols)
celery FODMAP (polyols)
collard greens Vitamins A, C, E, K, Folates, Manganese
cucumbers Vitamin K
eggplant Manganese Nightshade, Histamine
green beans
green onions Vitamin C
hot peppers
Jerusalem artichoke
kale Vitamins A, C, K, Pyridoxine, Riboflavin, Calcium, Copper, Iron, Manganese
lettuce Vitamins A, C, K Iron, Manganese
mushrooms FODMAP  (polyol), Histamine
onions Vitamin C FODMAP (fructans)
parsnip Vitamins C, K, Folates, Pantothenic Acid, Copper, Manganese, Phosphorus
peas Vitamins A, C, K, Folates, Fiber, Niacin, Pyridoxine, Riboflavin, Thiamin, Copper, Iron, Manganese, Zinc
peppers – see bell peppers and hot peppers Vitamins A, C, E, Folates, Pyridoxine Nightshade
potatoes (russet baked) Vitamin C, Pyridoxine, Potassium Nightshades, Phytic Acid
pumpkin Vitamins A, C, Copper, Iron
radish Vitamin C
rhubarb Vitamins C, K
romaine lettuce – see lettuce Vitamins A, C, K Iron, Manganese
sea vegetables
spinach Vitamins A, C, E, K, Folates, Pyridoxine, Riboflavin, Calcium, Copper, Iron, Magnesium, Manganese Histamine-release
squash FODMAP (fructans)
summer squash
sweet corn Vitamin C, Folates, Niacin, Pantothenic Acid, Thiamin FODMAP (fructose)
sweet potatoes Vitamin A, Pantothenic Acid, Pyridoxine, Manganese FODMAP (polyol)
turnip greens Vitamin C
watercress Vitamins A, C, K, Manganese
wheat grass
winter squash
zucchini squash Vitamin C, Pyridoxine