How to eliminate food cravings

How to eliminate food cravings

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Does this sound like you? The posts from Wellness Repair ring…
Is Milk Really Good For You? Learn The Facts

Is Milk Really Good For You? Learn The Facts

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Have you seen the “Got Milk?” ads?  They lead one to believe…
Why Cholesterol Is Not Bad

Why Cholesterol Is Not Bad

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In 1984, Time magazine published the famous cover with bacon…
healthy salt recommendations

Healthy Salt Recommendations

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This post came with a big plot twist for me.  My intention was…
Is Fructose in Fruit Bad For You?

Is Fructose in Fruit Bad For You?

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There is a hefty amount of confusion about the proper role of…
Why I Drink Bulletproof Coffee
Magnesium - The Relaxation Mineral

Magnesium – The Relaxation Mineral

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If part of you is tight, irritable, crampy, or stiff - whether…
What is the Best Protein Supplement?

What is the Best Protein Supplement?

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What is the best protein supplement?  I say WHEY - all the…
6 Ways to Cut Through Nutrition Contradictions

6 Ways to Cut Through Nutrition Contradictions

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Nutrition contradictions abound!  I was frustrated by all the…
Intermittent Fasting - Should You Try It?

The Ultimate Beginners Guide to Intermittent Fasting

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You already fast every day, at least a little.  Each morning…
How The Sun Helps Prevent Skin Cancer

How The Sun Helps Prevent Skin Cancer

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It has been drilled into recent generations to always use sunscreen…
4 Steps to Heal Your Gut and Why This Will Heal Your Body

4 Steps to Heal Your Gut and Why This Will Heal Your Body

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Scientists are calling gut health one of the most significant…

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The information presented and is not intended to take the place of your primary care physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. Discuss any information with your own primary care physician to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice from your primary care physician or treatment for specific medical conditions.

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